Posts Tagged ‘yoga practice’

advanced yoga

Let’s Redefine Advanced Yoga

Redefining Advanced Yoga In 30 years of teaching, I can’t even begin to relate how many times I’ve heard people say that they can’t do yoga because they’re not flexible. Similarly, I wish I had a dollar for all the times I’ve heard a longtime student declare himself/herself to be “just” a beginner because in

yoga for text neck

Got Text Neck? Yoga Can Help

Yoga for Text Neck We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, socialize, whatever, on your smartphone. Other than the possibility of running into things while you simultaneously walk and stare at your phone,

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