Posts Tagged ‘asana’

Angry Aaron

The Angry Yogi

Anger: an emotional response to being or feeling threatened. The body kicks into a flight or fight response when we feel threatened.  If you know me, you know that I am pretty level-headed most of the time, but I do get angry. I might even yell at my kids from time to time and get

westasana

Can Yoga Help You Overcome Fear?

I’m not sure when I realized this; yoga has helped me to overcome many fears–fear of being seen, speaking in front of groups, trying new things. Insidious as it sounds, the benefits of a daily yoga practice have a way of sneaking up on you. Fear stopped me from moving ahead. I have and can

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