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Yoga, Meditation Classes & More

All Levels Hatha Yoga

Using principles of Iyengar yoga, this class focuses on details of alignment and building body/mind awareness while progressing from fundamental yoga poses to more complex asana. Basic standing and sitting poses increase strength and flexibility, and allow full extension of the spine and limbs, as well as coordination of the body and breath. Using props such as blocks, belts, chairs, and blankets to support and open the body in various ways, this class allows practitioners of all abilities to deepen their practice. This class is not only for those newer to yoga, but also for more advanced practitioners and for athletes—better alignment enhances a vigorous practice, and working in a non-competitive environment provides an opportunity to observe, and improve our capacity. Working with awareness helps facilitate a healthy, lifelong practice, both on and off the yoga mat. 

Gentle Energetic Hatha Yoga

Come Roz and Shine in a supportive, cheerful environment. This class is open to students of all levels who are interested in a rajasic (energetic) but gentle session. Drawing from the Iyengar YogaTradition/Body Mind Centering/ and the Feldenkrais method, classes are structured to help students cultivate easeful movement, quiet minds and deeper body listening. This pre-breakfast gathering is a great way to participate in evolution. You too, can witness your creaky AM physique evolve into a vibrant, fluid, moving body. Come regain your animal dignity!

Gentle (Hatha) Yoga

This gentle yoga class offers a relaxing opportunity for individuals who want to unwind from a full day of activities. Because of the combined slower-paced asanas with therapeutic and restorative poses, this class is also a good fit for people recovering from injuries, or surgeries, such as a hip replacement. While we will be soothing our bodies with nurturing intentions, we invariably find a way to “tickle our funny bone(s)” as indeed, humor is a powerful medicine.

Please come and join this warm group of Tuesday evening yogis who have been sharing this “ritual” together for nearly 20 years.

Mindful Hatha Yoga

These classes combine healthy alignment, free breathing and mindful awareness to create harmonious continuity in body and mind. The non-competitive environment emphasizes the quality of your present experience rather than your performance. Using Yoga’s physical practice as a template, these classes utilize creative and informed sequencing designed to leave your body and mind both energized and restored. Come join this friendly community of longtime practitioners.

The Path of Individual Liberation

Explore meditation master Chogyam Trungpa’s magnum opus Volume One: The Profound Treasury of the Ocean of Dharma: The Path of Individual Liberation.

The Path of Individual Liberation introduces core Buddhist teachings on the nature of mind, the practice of meditation, the reality of suffering, and the possibility of liberation. It examines the nature of suffering, impermanence, and egolessness, with the emphasis on personal development through meditative discipline and study.

Each class consists of sitting meditation, walking meditation, and discussing assigned readings from The Path of Individual Liberation. Please have the book before, or a few weeks after, starting the class.

Sunday Series with Brandi

This class explores bringing awareness to the subtle spiritual body by weaving Vedic philosophy with mantra, meditation, movement, and pranayama to bring about wholeness and inner well being. See Workshops page for details.

Yoga Assets

Yoga Assets leads yoga teacher training programs in Utah and surrounding states. With a revolving schedule of Yoga Assets-certified teachers, we offer an all-levels, body-friendly Vinyasa-style practice. The class is slowed down, using props and modifications, so each student can move mindfully while building strength and balance.

Instructors include Denise Druce, Cynthia Wand, Whitney Rasmussen, Amy Davis and more.

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About US

Mindful Yoga Collective 223 S. 700 E. Suite 4
Salt Lake City, 84102
Phone: 801-355-2617

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