Classes


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Yoga, Meditation Classes & More

All Levels Hatha Yoga

Using principles of Iyengar yoga, this class focuses on details of alignment and building body/mind awareness while progressing from fundamental yoga poses to more complex asana. Basic standing and sitting poses increase strength and flexibility, and allow full extension of the spine and limbs, as well as coordination of the body and breath. Using props such as blocks, belts, chairs, and blankets to support and open the body in various ways, this class allows practitioners of all abilities to deepen their practice. This class is not only for those newer to yoga, but also for more advanced practitioners and for athletes—better alignment enhances a vigorous practice, and working in a non-competitive environment provides an opportunity to observe, and improve our capacity. Working with awareness helps facilitate a healthy, lifelong practice, both on and off the yoga mat.

Foundation of Hatha Yoga 

In this course students learn alignment and basic safe guidelines when practicing yoga postures to help them improve range of motion and stamina. In addition, students learn some breathing and meditation techniques, as well as yoga philosophy. 

Gentle Energetic Hatha Yoga

Come Roz and Shine in a supportive, cheerful environment. This class is open to students of all levels who are interested in a rajasic (energetic) but gentle session. Drawing from the Iyengar YogaTradition/Body Mind Centering/ and the Feldenkrais method, classes are structured to help students cultivate easeful movement, quiet minds and deeper body listening. This pre-breakfast gathering is a great way to participate in evolution. You too, can witness your creaky AM physique evolve into a vibrant, fluid, moving body. Come regain your animal dignity!

Gentle (Hatha) Yoga

This gentle yoga class offers a relaxing opportunity for individuals who want to unwind from a full day of activities. Because of the combined slower-paced asanas with therapeutic and restorative poses, this class is also a good fit for people recovering from injuries, or surgeries, such as a hip replacement. While we will be soothing our bodies with nurturing intentions, we invariably find a way to “tickle our funny bone(s)” as indeed, humor is a powerful medicine.

Please come and join this warm group of Tuesday evening yogis who have been sharing this “ritual” together for nearly 20 years.

Mindful Hatha Yoga

These classes combine healthy alignment, free breathing and mindful awareness to create harmonious continuity in body and mind. The non-competitive environment emphasizes the quality of your present experience rather than your performance. Using Yoga’s physical practice as a template, these classes utilize creative and informed sequencing designed to leave your body and mind both energized and restored. Come join this friendly community of longtime practitioners.

Sunday Series with Brandi

This class explores bringing awareness to the subtle spiritual body by weaving Vedic philosophy with mantra, meditation, movement, and pranayama to bring about wholeness and inner well being. See Workshops page for details.

Yoga Assets

Yoga Assets leads yoga teacher training programs in Utah and surrounding states. With a revolving schedule of Yoga Assets-certified teachers, we offer an all-levels, body-friendly Vinyasa-style practice. The class is slowed down, using props and modifications, so each student can move mindfully while building strength and balance.

Instructors include Denise Druce, Cynthia Wand, Whitney Rasmussen, Amy Davis and more.

Yoga Nidra: The Yoga of Psychic Sleep

This class is a chance to promote inner peace and clarity as well as develop a different relationship to stress in your life. After a short hatha yoga practice, you will be guided through several layers of sensory awareness and practice connecting with the energies of the subtle body in a profoundly healing journey that takes you deep into the core of your being and returns you to you world of daily awareness with a deeper experience of your true nature.

Objectives: Newcomers to yoga practice may experience a profoundly healing relaxation that helps clear the mind and leads to a deeper felt sense of the body-mind-spirit connection. More advanced practitioners will gain tools to gain a deeper sense of the energetic and subtle bodies. People with injuries or chronic pain may gain tools to help reduce pain and discomfort. Everyone will get the chance to feel more relaxed, free from stress, and rested.

Needs of Class Participants: Participants should wear comfortable, loose clothing and have at least six months of yoga experience.

If you want to explore some gentle basic movement followed by a deeply relaxing inwardly focused practice, this class is for you! Indicated for those with anxiety, depression, of physical/emotional illness who can access basic asana postures with or without props.


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About US

Mindful Yoga Collective 223 S. 700 E. Suite 4
Salt Lake City, 84102
Phone: 801-355-2617
info@mindfulyogacollective.com

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