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advanced yoga

Let’s Redefine Advanced Yoga

Redefining Advanced Yoga In 30 years of teaching, I can’t even begin to relate how many times I’ve heard people say that they can’t do yoga because they’re not flexible. Similarly, I wish I had a dollar for all the times I’ve heard a longtime student declare himself/herself to be “just” a beginner because in

yoga for text neck

Got Text Neck? Yoga Can Help

Yoga for Text Neck We’ve all seen it. Chances are if you have a smartphone you’ve done it, maybe a whole lot. That is, you bend your head forward to text, surf, shop, socialize, whatever, on your smartphone. Other than the possibility of running into things while you simultaneously walk and stare at your phone,

feet

Foot Yoga

Foot Yoga: Take Care of Those Dogs! I’ve been blessed with many longtime yoga students. Many have attended my classes for more than 10 years, some for more than 20. It’s a privilege to move through life’s inevitable ups and downs with such a solid core of wise and wonderful humans. I met one of

yoga and respect

Yoga and Respect

Yoga and Respect: It’s the Little Things I lived on the Big Island of Hawaii in 1990. During that year Aadil Palkhivala frequented the Big Island to teach workshops. I was fortunate to get to work with him a number of times and very much appreciated the depth of his practice and teachings, even way

BKS

What Is Iyengar’s Legacy?

What is Iyengar’s Legacy and What Will be Yours? September 6th will be the 30th anniversary of my dad’s passing. Taken by a sudden heart attack while talking on the phone, his death was a huge shock. He was not old—63—and very athletic, vital and energetic. Here one moment, gone the next. About a year

sukkhasana crop

A Steady Unfolding

The Yoga of Patience I had the good fortune to spend 18 days at Spirit Rock Meditation Center in the past few weeks. My partner and I attended two back-to-back nine-day retreats. The first nine days focused on the cultivation of kindness and compassion, and the second nine days focused on mindfulness practice. I feel

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Mindful Yoga Collective 223 S. 700 E. Suite 4
Salt Lake City, 84102
Phone: 801-355-2617
info@mindfulyogacollective.com

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