Archive for March, 2014

Healthy Yoga Practice: Don’t Stretch Your Joints!

Healthy Asana Practice:  Don’t Stretch Your Joints! Last spring I was honored to be invited to co-teach a training at Avenues Yoga Studio in Salt Lake City. The 20-some students were earnest, curious and right on board with our slower-than-usual approach to asana practice, and our emphasis on meditation and philosophy. I am inspired to

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