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Mindful Yoga Collective

Salt Lake City Yoga Studio

223 South 700 East • Salt Lake City • 801-355-2617

At Mindful Yoga Collective, we are committed to providing our students with an environment where they can thrive and learn. We are a yoga and meditation studio in Salt Lake City, Utah, dedicated to passing on the ancient tradition of yoga to people of all skill levels. Mindful Yoga Collective promotes quiet, non-competitive classes so students can learn at their own speed, and replenish their own bodies and souls.

Mindful Yoga Collective opened in 2013. We are a group of longtime teachers with an average of 25 years of teaching experience. We are more than an exercise class; we offer a space where meditation and growth through yoga is possible for veterans and beginners alike. Our studio is a newly remodeled and sustainable space, built with non-toxic, green materials. We’re happy to share the building and our healing philosophy with our friends at Great Basin Chiropractic.

Mindful Yoga Collective is proud to bring the power and art of yoga to Salt Lake City. For more information on our yoga and meditation studio, please contact us today!

The Psoas: Perception & Posture

The Psoas: Perception & Posture
with Carol Lessinger

Senior Teacher of the Feldenkrais Method® and Cortical Field Reeducation®

Saturday, August 2 • 10:30 am to 4:30 pm

Experience a stronger, more comfortable back through smart, gentle movement. Learn your own anatomy to give you a clearer understanding of your internal parts, then do gentle, Feldenkrais-based movement lessons to experientially bring the information together.

To register, contact Carol at 801-580-9484 or carollessinger@gmail.com

 

 

New! Sunday Series

New! Sunday Series
with Brandi Allen
7/13, 7/27, 8/10, 8/24, 9/7, 9/21, 10/5, 10/19, 11/2, 11/16, 12/7, 12/21
10:00 to 11:30 am

Salt Lake City Cacao Ceremony

Salt Lake City Cacao Ceremony
with Jenica Lake, EmilySpirit
The Chocolate Conspiracy
2nd Friday of Every Month • 7:30 to 9:00 pm

Yoga: soul-centered yoga

Meditation: visualization and drumming

Raw Cacao: intentional and nourishing herbs

Register: $25 online; $35 at the door

Contact: 801-872-9750

 

 

Understanding the Nervous System

Understanding the Nervous System
with Marlena Lambert
Sunday, July 20 • 2:00 to 5:00 pm

This workshop will explore the relationship between various asanas and major nerve branches.

This class is suitable for all levels of ability. Some prior knowledge of yoga postures will be helpful.

Tuition $45 in advance, $55 day of workshop.

To register, contact Marlena.

 

Summer Workshop: Moon Practice and Chanting

Summer Workshop: Moon Practice and Chanting
with Jacqueline Morasco
Saturday, July 26 • 1:00 to 4:00 pm
Moon Practice and Chanting

The third in a series, each of these three-hour workshops will leave you with a yoga, breath and meditation practice to work on as well as some simple chants.

Each workshop is $50 or you can take all four for $150.

Contact Jacqueline to register or if you have questions.

New Class! Drum Journey

New Class! Drum Journey
with EmilySpirit
Thursdays, 7:00 to 8:00 pm

The natural resonance and drumbeat carry you into a deeper intuitive space to relax, realize self-awareness and heal. Lying down on a mat, you are comfortably taken into a theta-state where all of your senses are amplified and your journey begins. Each time you embark, your experience will be unique and will vary from those around you. Every journey has meaning and symbolism to help you understand your life and lessons within it. Plants, animals, guides and ancestors often journey with us. If you have a specific focus or intention to explore, it will reveal itself.

Asana, Bandha, Mudra – a Parayoga® Workshop Series

Asana, Bandha, Mudra – a Parayoga® Workshop Series
with Mary Johnston-Coursey
Saturday, July 19
1:00 to 4:00 pm

Join me in this ParaYoga® workshop series as we explore the energetic theory behind bandhas and mudras, and come to understand how these practices can help us build and focus our pranic energies. We will then do an asana practice that incorporates bandhas and mudras, leading into pranayama, kriya and tantric meditation. While the lecture and practice will be different for each session and complement each other, it is fine to take only one in the series.

Tuition: $30 in advance, $35 day of, $5 discount for seniors

To register, contact Mary at maryjc@xmission.com

 

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