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Mindful Yoga Collective

Salt Lake City Yoga Studio

223 South 700 East • Salt Lake City • 801-355-2617

Mindful Yoga Collective is the place to find Salt Lake’s most creative and experienced yoga teachers. We are committed to passing on the ancient tradition of Yoga in all its aspects. Our classes are quiet, focused and small enough that we can attend to each student’s individual needs in a non-competitive environment. All experience levels welcome. Come visit our beautiful, new space!

We’re happy to share the building and our healing philosophy with our friends at Great Basin Chiropractic.

The Five Winds of Prana

The Five Winds of Prana
with Mary Johnston-Coursey
Saturday, April 12 • 11:30 am to 1:30 pm

The third in a series exploring the five vayus (energies) in the body:

PRAN: Internalizing and rejuvenating aspect of prana. Drink in the energy of renewal that is Spring, and concentrate it within body, heart and mind.

Each class is in this series is uniquely sequenced to highlight one specific aspect of Prana (life force).  At the heart of each practice is bhavana, or “feeling,” which thoughtfully links every stage of practice through breath and reminds us of our true nature.

To register, contact Mary at maryjc@xmission.com

Introduction to Equanimity

Introduction to Equanimity
with Marlena Lambert
Sunday, April 13, 2014 • 2:00 to 5:00 pm

The fourth in a series of four afternoon retreats, this afternoon session focuses on upekkha, or equanimity—cultivating a sense of balance that can carry us through the ups and downs of our lives with grace. The class will include brief instruction in vipassana (insight) meditation, walking and sitting meditation practice, plus gentle yoga asana, and a short lesson on equanimity.

To register, contact Marlena Lambert.

 

Celebrate the Moon

Celebrate the Moon
with Brandi Allen
Saturdays, 4/19, 5/10, 6/14

8:30 to 10:00 am

Come learn the moon salutation, its benefits and how to work with it to bring about a more cool, calm aspect to your life and to your yoga practice. We will also practice asana, pranayama and mantra to celebrate the moon.

To register, contact Brandi at brandi.lee.allen@gmail.com

 

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