At Mindful Yoga Collective, we are committed to providing our students with an environment where they can thrive and learn. We are a yoga and meditation studio in Salt Lake City, Utah, dedicated to passing on the ancient tradition of yoga to people of all skill levels. Mindful Yoga Collective promotes quiet, non-competitive classes so students can learn at their own speed, and replenish their own bodies and souls.
Mindful Yoga Collective opened in 2013. We are a group of longtime teachers with an average of 25 years of teaching experience. We are more than an exercise class; we offer a space where meditation and growth through yoga is possible for veterans and beginners alike. Our studio is a newly remodeled and sustainable space, built with non-toxic, green materials. We’re happy to share the building and our healing philosophy with our friends at Great Basin Chiropractic.
Mindful Yoga Collective is proud to bring the power and art of yoga to Salt Lake City. For more information on our yoga and meditation studio, please contact us today!
Mindfulness meditation is based in the traditional practice of vipassana meditation. Vipassana means “clear seeing.” Mindfulness practice teaches us how to see and be with our lives as they are. We learn to be present with our thoughts, emotions and conditioned patterns. When we become aware of the thoughts, emotions and patterns that “catch” us, we realize we have the power to transform those patterns that no longer serve us. In the process of dismantling our illusions, we begin to see more clearly into the inspiring truth of who we really are. Mindfulness is for everyone seeking to live a more peaceful, harmonious life.
I just returned from 18 days of practicing mindfulness and lovingkindness meditation at Spirit Rock Meditation Center, and am inspired to share what I learned from the amazing teachers with whom I was honored to practice.
To register, contact firstname.lastname@example.org or 801-355-2617.
90 minutes of asana, pranayama, meditation and mantra honoring Surya on Sundays.
Yoga: soul-centered yoga
Meditation: visualization and drumming
Raw Cacao: intentional and nourishing herbs
Register: $25 online; $35 at the door
The fourth in a series, each of these three-hour workshops will leave you with a yoga, breath and meditation practice to work on as well as some simple chants.
Each workshop is $50 or you can take all four for $150.
Contact Jacqueline to register or if you have questions.
The natural resonance and drumbeat carry you into a deeper intuitive space to relax, realize self-awareness and heal. Lying down on a mat, you are comfortably taken into a theta-state where all of your senses are amplified and your journey begins. Each time you embark, your experience will be unique and will vary from those around you. Every journey has meaning and symbolism to help you understand your life and lessons within it. Plants, animals, guides and ancestors often journey with us. If you have a specific focus or intention to explore, it will reveal itself.