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Mindful Yoga Collective

Welcoming • Simple • Sustainable

 

Salt Lake City Yoga Studio

223 South 700 East • Salt Lake City • 801-355-2617

At Mindful Yoga Collective, we are committed to providing our students with an environment where they can thrive and learn. We are a yoga and meditation studio in Salt Lake City, Utah, dedicated to passing on the ancient tradition of yoga to people of all skill levels. Mindful Yoga Collective promotes quiet, non-competitive classes so students can learn at their own speed, and replenish their own bodies and souls.

Mindful Yoga Collective opened in 2013. We are a group of longtime teachers with an average of 25 years of teaching experience. We are more than an exercise class; we offer a space where meditation and growth through yoga is possible for veterans and beginners alike. Our studio is a newly remodeled and sustainable space, built with non-toxic, green materials. We’re happy to share the building and our healing philosophy with our friends at Great Basin Chiropractic.

Mindful Yoga Collective is proud to bring the power and art of yoga to Salt Lake City. For more information on our yoga and meditation studio, please contact us today!

The Embodied Way for Yoga Mind, Body and Spirit

The Embodied Way for Yoga Mind, Body and Spirit
with Cathy Pollock
Saturday, October 18 • 10:00 to 11:30 am

Yoga practice is most beneficial to the whole person when attention, intention, and conscious action are present in the moment.  The Alexander Technique is a process of awareness and self-inquiry that develops conscious choice in order to direct movement to be easier, less forced, lighter, and more coordinated. Improved physical and mental balance results from the experience of the “whole self” working together. Effort is shared throughout the body. Thoughts direct movement via accurate sensing and response.

Tuition: $25

To register: Cathy at cathy@theembodiedway.com or Charlotte at charlottebell@earthlink.net

Yoga’s Qualities of the Heart

Yoga’s Qualities of the Heart
with Charlotte Bell
Mondays, October 20 to November 24
7:15 to 8:30 pm

Join me for a six-week meditation series on Yoga’s qualities of the heart, also known as the brahma viharas (divine abodes) or “four immeasurables.” Each week the class will focus on one of these qualities: metta (lovingkindness), compassion, sympathetic joy and equanimity. I spent nine days this summer focused entirely on this practice and learned some new insights that I’m excited to share.

Each class will begin with a short introduction to each quality. Then we will practice in sitting meditation. Over 27 years of practice, I’ve found that cultivating these qualities through meditation has helped me develop a deeper sense of appreciation, gratitude and connection that helps me move through all the experiences of my life with greater care and grace. Please join me to learn how to bring these beautiful practice into your life.

To register, write to charlottebell@earthlink.net or call 801-355-2617.

Sunday Series with Brandi

Sunday Series with Brandi
with Brandi Allen
10/5, 10/19, 11/2, 11/16, 12/7, 12/21
10:00 to 11:30 am

90 minutes of asana, pranayama, meditation and mantra honoring Surya on Sundays.

Salt Lake City Cacao Ceremony

Salt Lake City Cacao Ceremony
with Jenica Lake, EmilySpirit
The Chocolate Conspiracy
Saturday, October 11 • 6:00 to 9:00 pm

Yoga: soul-centered yoga

Meditation: visualization and drumming

Raw Cacao: intentional and nourishing herbs

Register: $25 online; $35 at the door

Contact: 801-872-9750

 

 

Avoiding the Winter Blues

Avoiding the Winter Blues
with Jacqueline Morasco
Saturday, November 15 • 1:00 to 4:00 pm

Brighten your winter days with yoga, chanting, pranayama and meditation.

Investment: $50

Register through PayPal.

For more information contact Jacqueline at 801-450-5162 or j.a.morasco@gmail.com.

 

New Class! Drum Journey

New Class! Drum Journey
with EmilySpirit
Thursdays, 7:00 to 8:00 pm

The natural resonance and drumbeat carry you into a deeper intuitive space to relax, realize self-awareness and heal. Lying down on a mat, you are comfortably taken into a theta-state where all of your senses are amplified and your journey begins. Each time you embark, your experience will be unique and will vary from those around you. Every journey has meaning and symbolism to help you understand your life and lessons within it. Plants, animals, guides and ancestors often journey with us. If you have a specific focus or intention to explore, it will reveal itself.

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