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Mindful Yoga Collective

Welcoming • Simple • Sustainable

 

Salt Lake City Yoga Studio

223 South 700 East • Salt Lake City • 801-355-2617

At Mindful Yoga Collective, we are committed to providing our students with an environment where they can thrive and learn. We are a yoga and meditation studio in Salt Lake City, Utah, dedicated to passing on the ancient tradition of yoga to people of all skill levels. Mindful Yoga Collective promotes quiet, non-competitive classes so students can learn at their own speed, and replenish their own bodies and souls.

Mindful Yoga Collective opened in 2013. We are a group of longtime teachers with an average of 25 years of teaching experience. We are more than an exercise class; we offer a space where meditation and growth through yoga is possible for veterans and beginners alike. Our studio is a newly remodeled and sustainable space, built with non-toxic, green materials. We’re happy to share the building and our healing philosophy with our friends at Great Basin Chiropractic.

Mindful Yoga Collective is proud to bring the power and art of yoga to Salt Lake City. For more information on our yoga and meditation studio, please contact us today!

Release and ReEnergize

Release and ReEnergize
with Toni Lock
Saturday, September 20 • 10:30 am to 12:30 pm
A Two-Hour Workshop with Breath, Movement and Intention

Join Toni for this experiential workshop and learn how to reenergize your mind/body/breath as we enter the autumn season. Become more aware of your surroundings and embrace being present. These slow movements will increase your stamina, reduce stress and allow your mind to clear.

How does it get any better than this? Just bring a friend, share the experience and take the workshop for $20 each (reg. $25 per person). Preregistration is encouraged, although walk-ins are welcome. Wear loose, comfortable clothing and bring a water bottle.

Email to register: toni@ChiMoments.com

Or call: 801-971-7537

Website: ChiMoments.com

 

 

Foundations of Mindfulness: Meditation for Everyday Life

Foundations of Mindfulness: Meditation for Everyday Life
with Charlotte Bell
Mondays, 7:15 to 8:30 pm • September 8 through October 6

Mindfulness meditation is based in the traditional practice of vipassana meditation. Vipassana means “clear seeing.” Mindfulness practice teaches us how to see and be with our lives as they are. We learn to be present with our thoughts, emotions and conditioned patterns. When we become aware of the thoughts, emotions and patterns that “catch” us, we realize we have the power to transform those patterns that no longer serve us. In the process of dismantling our illusions, we begin to see more clearly into the inspiring truth of who we really are. Mindfulness is for everyone seeking to live a more peaceful, harmonious life.

I just returned from 18 days of practicing mindfulness and lovingkindness meditation at Spirit Rock Meditation Center, and am inspired to share what I learned from the amazing teachers with whom I was honored to practice.

To register, contact charlottebell@earthlink.net or 801-355-2617.

Sunday Series with Brandi

Sunday Series with Brandi
with Brandi Allen
9/7, 9/21, 10/5, 10/19, 11/2, 11/16, 12/7, 12/21
10:00 to 11:30 am

90 minutes of asana, pranayama, meditation and mantra honoring Surya on Sundays.

Salt Lake City Cacao Ceremony

Salt Lake City Cacao Ceremony
with Jenica Lake, EmilySpirit
The Chocolate Conspiracy
2nd Friday of Every Month • 7:30 to 9:00 pm

Yoga: soul-centered yoga

Meditation: visualization and drumming

Raw Cacao: intentional and nourishing herbs

Register: $25 online; $35 at the door

Contact: 801-872-9750

 

 

Make Your Life Less Stress with Yoga and Daily Routines

Make Your Life Less Stress with Yoga and Daily Routines
with Jacqueline Morasco
Saturday, September 27 • 1:00 to 4:00 pm

Using yoga, planning and discipline to create a more manageable day that will help decrease your stress level. You’ll come away with a clear, written plan.

Investment: $50

Register through PayPal.

For more information contact Jacqueline at 801-450-5162 or j.a.morasco@gmail.com.

 

New Class! Drum Journey

New Class! Drum Journey
with EmilySpirit
Thursdays, 7:00 to 8:00 pm

The natural resonance and drumbeat carry you into a deeper intuitive space to relax, realize self-awareness and heal. Lying down on a mat, you are comfortably taken into a theta-state where all of your senses are amplified and your journey begins. Each time you embark, your experience will be unique and will vary from those around you. Every journey has meaning and symbolism to help you understand your life and lessons within it. Plants, animals, guides and ancestors often journey with us. If you have a specific focus or intention to explore, it will reveal itself.

Upcoming Events

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